Tuesday, 03 June 2008

• If you need help losing weight...

  Okay, last week was quite a disappointment weight-wise.  I'm technically posting this a day early, but I couldn't help myself.  I now weigh 321.0 lbs!  Which means I have lost a total of 9.8 lbs since beginning on May 7th.  How did I overcome my 'issues' last week?  I finally decided to start counting calories, and I have continued to exercise and be as active as possible.  The idea of tracking all that I have eaten was not very attractive.  But I found a helpful website that I believe would be a blessing to anyone who has some weight to lose. 

  I strongly recommend that you visit THE DAILY PLATE and give it a go.  It's simple.  You type in what you eat, and it tracks your calories for you.  It tracks your weight, your calories, and your physical activity.  And it's free!  You can become a 'Gold' member by paying some dough, but using the free membership should be quite enough.  That's all I have, and I've already experienced results.  I'm burning more calories than I take in everyday, therefore I'm losing weight.  It's not rocket science, if you know what I mean.  And I'm feeling good.  I guess this sounds like a commercial.  So be it.  Over and out.

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